What are some good basketball drills and/or exercises to practice? - basketball plays and drills
I played basketball since 2 Class, but I need new material for the study / practice. I'm in high school and I just, and the basketball team, so I know I have a serious problem.
I did some exercises and practices in mind, but I would like to know more.
Any answer would help,
I know I did it before:)
Oh, and I'm 5'9-5'10
I am a 14-year-old girl
Thank you:]
Friday, January 8, 2010
Basketball Plays And Drills What Are Some Good Basketball Drills And/or Exercises To Practice?
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3 comments:
There are certain things you can do:
Almost everyone here has good answers yet ... Suicides, of course (no joke, but effective) and lay-ups, free throws shots in the air, so I think the video is in another tube reaction a large ....
There are doing some "unusual" things, like this:
1. Work on your stage, as they can be connected, often twice as big as you.
2. The work on the vision of their sport (really helps to juggle them)
3. So do some exercises / exercises such as jumping bounce RIM
I do not know if someone mentions exercise Mikan ... do this exercise.
in our practice, we have a lot of exercises. Our coach has great ideas. The first thing we do, the triple threat. Step1Stand feet wide apart.
Step2Stagger left foot lightly on the shoe is the butt of his right foot, if you're wise.
Step3Bend knees and bowed slightly.
Step4Grasp the ball with the left side of the ball and his right hand on top.
Step5Bend elbows so they are at right angles.
Step6Survey the court at any time.
Maneuver Step7Decide what is best for your situation - dribble shot or pass.
this is a good exercise.
Firing exercises provided by Ray Allen
http://www.youtube.com/watch?v=6IPuD8bGd ...
Mid-range moves from Sam Cassell
http://www.youtube.com/watch?v=6PLWvSqkD ...
Post moves from Carlos Boozer
http://www.youtube.com/watch?v=mcSoL9iCM ...
Rebound from Dwight Howard
http://www.youtube.com/watch?v=q_ozw1PTg ...
Block Emeka Okafor
http://www.youtube.com/watch?v=eQjY3M-X3 ...
Past Steve Nash
http://www.youtube.com/watch?v=rshkLT6sD ...
Its very high for a girl of 14 years, I do not know when you play inside or outside, so just decided to add videos for all positions. If you have more than it should move into work to use for your size.
Good luck!
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